There are lots of misconceptions about how our bodies interact with alcohol. For example, does alcohol help you sleep better? Lauren answers this question and explains how alcohol impacts our sleep, hormones, performance, and how our bodies metabolize it.
![#49: You Need to Know These 4 Ways Alcohol Impacts Your Body [Performance Nutrition with Lauren Thomas]](https://images.beamly.com/fetch/https%3A%2F%2Fstatic.libsyn.com%2Fp%2Fassets%2Fa%2F9%2Fb%2F7%2Fa9b74f8e0acbdcaa88c4a68c3ddbc4f2%2F312CD7FE-E581-4A4D-88D2-2A8BD71D2754.png?w=365)