Culture and marketing media pressure us to turn Christmas into an object we consume, rather than a sacred season we celebrate; and we often feel the effects of that pressure in our stress levels and in the anxiety we feel during the holiday season. In this episode Dr. Mary Rose Blank shares four essential pillars in self-care as a way to withstand those holiday stressors. I hope you enjoy.
![#46: Here are 4 Essential Pillars of Self-Care During the Holidays [Mental Performance with Mary Rose]](https://images.beamly.com/fetch/https%3A%2F%2Fstatic.libsyn.com%2Fp%2Fassets%2Fa%2F9%2Fb%2F7%2Fa9b74f8e0acbdcaa88c4a68c3ddbc4f2%2F312CD7FE-E581-4A4D-88D2-2A8BD71D2754.png?w=365)