#45: 6 Ways Overeating Impacts the Body [Interview with Performance Dietician Lauren Thomas]

Lauren Thomas is a Performance Dietician, and has three sets of letters behind her name (M.S. in Nutrition Education, R.D. Registered Dietician, CSSD-Certified Specialist in Sports Dietetics)…in other words, she's basically an expert! She studies how nutrition impacts performance based metrics and equips tactical-level athletes understand how to properly fuel their performance. Today, Lauren shares with us six ways that overeating negatively impacts our body.