Gratitude is a physiological antidote to stress. It change the chemistry of our brain and rewires our neuropathways. Mary Rose shows us how to incorporate gratitude into a routine that helps us optimize our performance in life.
![#42: Mental Performance-The Pervasive Magnitude of Gratitude [Interview with MPO, Dr. Mary Rose Blank]](https://images.beamly.com/fetch/https%3A%2F%2Fstatic.libsyn.com%2Fp%2Fassets%2Fa%2F9%2Fb%2F7%2Fa9b74f8e0acbdcaa88c4a68c3ddbc4f2%2F312CD7FE-E581-4A4D-88D2-2A8BD71D2754.png?w=365)
Gratitude is a physiological antidote to stress. It change the chemistry of our brain and rewires our neuropathways. Mary Rose shows us how to incorporate gratitude into a routine that helps us optimize our performance in life.